What to Expect in Your Initial Consultation

Your first appointment is an opportunity for us to get to know each other and see if we’re a good fit. During this session, we will talk about what brought you to counseling, your goals, and any challenges you are currently facing. I’ll also answer any questions you may have about the counseling process, my approach, or how sessions typically work.

The consultation is designed to be relaxed and collaborative—it’s simply a conversation to help you feel comfortable and supported. By the end, we’ll discuss next steps and whether ongoing counseling feels right for you.